Journals

Mindfulness Journal
**Daily prompts to support you to create a habit of living mindfully, while consciously creating a life in alignment with your dreams.**
This journal was created to help you pause, reflect and make more room in your life for what really matters to you.

**Includes:**
·       Year at a Glance Planner
·       Monthly Planner
·       120 blank lined pages
·       Soft cover with matte finish
·       High quality white paper
·       Colourful Cover

Amazon.co.uk

Through simple daily prompts, you are encouraged to check in with yourself, notice what is happening in your life and become more conscious of where you are placing your attention and energy.

It isn't about being positive all the time. Some days are hard. Sometimes we need to complain, feel frustrated or simply acknowledge that something isn't going the way we would like it to.

That's why the journal includes space for conscious complaining. Rather than pushing difficult feelings down or pretending everything is fine, you can give yourself permission to get it out of your system, acknowledge what's bothering you and then decide how you want to move forward.

The journal also includes a Wheel of Life exercise, giving you an opportunity to look at the different areas of your life, recognise what is working and consider where you would like to make changes.

Alongside the daily reflections, there is space to reconnect with your dreams and the life you want to create, helping mindfulness become more than something you practise occasionally. It becomes a way of living with greater awareness and intention.

A journal for real life: the good days, the difficult days, and everything in between.

Astrology Journals

A Journey Through the Zodiac: Astrology Journals for Self-Discovery

Twelve journeys through the zodiac, using each sign as a doorway into greater self-understanding.

This isn't simply about learning the characteristics of your Sun sign. We all have every sign somewhere in our birth chart, and each one has something different to teach us.

We begin with Aries, exploring identity, courage, assertion, boundaries and our right to take action.

Taurus brings us back into the body, exploring our values, self-worth, pleasure, presence and our ability to receive and enjoy life.

With Gemini, we enter the world of the mind, exploring Mercury, communication, attention and executive functioning, including how we manage distraction, mental energy and the everyday journey from intention to action.

Cancer takes us into our emotional foundations. Through the Moon, we'll explore conditioning, psychological safety, our emotional needs and the patterns that help us feel safe.

Leo invites us to be seen. We'll explore confidence, creativity and leadership, including what makes a healthy leader and what can happen when leadership becomes driven by ego.

Virgo brings discernment, refinement and service. We'll explore perfectionism, sustainable self-management and the difference between being of service and believing we have to fix everything.

With Libra, we meet the other. We'll explore conscious connection, reciprocity and how we can create meaningful relationships without abandoning ourselves in the process.

Scorpio takes us deeper, into the unconscious, shadow, letting go, transformation and the symbolic journey of death, renewal and rebirth.

Sagittarius asks what we believe and what we stand for. We'll explore truth, ethics, fairness, meaning and the difference between having strong principles and believing our truth is the only truth.

Capricorn brings us into responsibility, achievement and what we are building over time. We'll explore Saturn, work and success, while also looking at Capricorn as a feminine Earth sign and what that adds to its story.

Aquarius asks a question close to my heart: what is the difference between fitting in and truly belonging? We'll also explore individuality, innovation, networks, community and our unique contribution.

And finally, Pisces brings us to sensitivity, spirituality and connection. We'll explore compassion, boundaries, people-pleasing, emotional overwhelm and how we can remain open and sensitive without losing ourselves in everyone else's needs.

These aren't journals about putting yourself into twelve little boxes.

They are an invitation to explore where each of these energies lives within you.

Twelve signs. Twelve journeys. A deeper understanding of you.

The new collection is coming soon.